About Classes & Teacher

Joyanna’s Classes

Monday: 5 p.m. – 6:30 p.m. ~  A Restorative Qi-Yoga Class                               Move with a sweet flow of Qigong, Energy, Breath, Asana, bolster play…find yourself refreshed and at peace as you support the release and unwinding of the stress of the day.

Wednesday & Friday: 7 a.m. – 8:30 a.m. ~ A Sunrise Yoga~Qi Class                   For those of you who want to start the day with meditation, this is the class for you.   We’ll begin with a period of sitting meditation, followed by Qigong and Pranayama breath practice.  The rest of the class will attend to individual needs, incorporating Iyengar style Asana, Vinyasa flow and Qigong.

Thursday: 8:00 – 9:15 a.m. A Special Class in Keokea                                    Offering Meditation, Pranayama Breath Practice with Dynamic Qigong and Yoga Asana.

Joyanna’s classes are a unique blend of Yoga and Qigong offering a creative play with energy and movement in and through our bodies.  She carefully directs the postures for a safe and developing practice.  We have an intimate space, allowing individual guidance and personal attention.

 

Pricing:  A monthly commitment gives you the package price of $15 per class.  Drop-ins are welcome, $20 per class.  (please call or text Joyanna if interested at 808-280-2745).