Monday: 5 p.m. – 6:30 p.m. ~ A Restorative Qi-Yoga Class Move with a sweet flow of Qigong, Energy, Breath, Asana, bolster play…find yourself refreshed and at peace as you support the release and unwinding of the stress of the day.
Wednesday & Friday: 7 a.m. – 8:30 a.m. ~ A Sunrise Yoga~Qi Class For those of you who want to start the day with meditation, this is the class for you. We’ll begin with a period of sitting meditation, followed by Qigong and Pranayama breath practice. The rest of the class will attend to individual needs, incorporating Iyengar style Asana, Vinyasa flow and Qigong.
Thursday: 8:00 – 9:15 a.m. – A Special Class in Keokea Offering Meditation, Pranayama Breath Practice with Dynamic Qigong and Yoga Asana.
Joyanna’s classes are a unique blend of Yoga and Qigong offering a creative play with energy and movement in and through our bodies. She carefully directs the postures for a safe and developing practice. We have an intimate space, allowing individual guidance and personal attention.
Pricing: A monthly commitment gives you the package price of $15 per class. Drop-ins are welcome, $20 per class. (please call or text Joyanna if interested at 808-280-2745).